Natural Health Institute | Massage School and Massage Therapy Clinic

Nashville, Tennessee

Natural Health Institute Massage School
 

PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF)

MT105
Credit Hours:
12
Cost:
200

Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation and, to that effect, it is very effective. It is also excellent for targeting specific muscle groups, as well as increasing flexibility (and range of movement). It also improves muscular strength.